Take
the Second Step!
This
seminar picks up where the first "Eating in Health"
workshop leaves off. We continue with:
- Reading
food labels and understanding the real meaning of "%
of daily value charts".
- Weight
training and cardiovascular exercise: Which first and why?
- How
supplements can help and hurt you
- Pre-competition
and post-competition food tips
- Foods
that hinder performance
For more information call Lars at: (562) 230-5277
or email: Lars.Harding@hotmail.com
Burbank, Glendale, Sherman Oaks and greater Los Angeles area
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to Seminars page.
