Take the Second Step!

This seminar picks up where the first "Eating in Health" workshop leaves off. We continue with:

- Reading food labels and understanding the real meaning of "% of daily value charts".

- Weight training and cardiovascular exercise: Which first and why?

- How supplements can help and hurt you

- Pre-competition and post-competition food tips

- Foods that hinder performance

For more information call Lars at: (562) 230-5277
or email: LarsPHarding@hotmail.com
Serving clients in Toluca Lake, Long Beach, Burbank, Glendale, Sherman Oaks
and other communities throughout the greater Los Angeles area



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