Learn What it Takes!

This seminar has it all, 2 days, 2 hours each day. You will gain all the knowledge you need to transform the way you look and feel.

You'll receive a complete explanation of:

- Cardiovascular Training: its benefits and shortcomings

- Resistance Training: How muscle building is critical to fat loss

- Nutrition: How food affects energy, productivity, muscle, and weight loss

- Health supplements: Are you throwing money down the drain?

For more information call Lars at: (562) 230-5277
or email: LarsPHarding@hotmail.com
Serving clients in Toluca Lake, Long Beach, Burbank, Glendale, Sherman Oaks
and other communities throughout the greater Los Angeles area

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