program is a customized 5 week, 5 day, 10 hour program.
Each seminar is 2 hours in length and is designed for groups
who wish to achieve optimal performance and health. We will
monitor your results so that your success is guaranteed.
For more information call Lars at: (562) 230-5277
or email: LarsPHarding@hotmail.com
Serving clients in Toluca Lake, Long Beach, Burbank, Glendale, Sherman Oaks
and other communities throughout the greater Los Angeles area
the topics from seminars 1, 2, and 3
meal planning for teams or individual
about the importance of target heart rates
the "Cardio diet trap"
on the run
supplements: How they work
training programs and instruction
to Seminars page.